Computers are like phones. When you use them it's easy to lose track of time. Check e-mail twice a day and return messages all at once. You'll save and hour a day!
TV Viewing.
Establish 1 or 2 TV-free nights every week, families can gain back 8 hours a week this way, since on average, Americans watch 4 hours of TV a night. If you have such service as TIVO or, on-demand, or a DVR, record your favorite shows without the commercials and watch it later. You could save as much as 8 hours a week. Add up all these time-savers and you could win back as much as 24 hours a week-more than 7 weeks of recovered time, multiplies over a year. Even though you may save only a fraction of this time, you'll still find minutes and hours you can spend in more meaningful ways.
You can use the time you save to build more blissful memories that make life special!
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